Depression is a common and treatable mental illness that is real and exists but many men suffer in silence.
Men are perceived and regarded as strong, in control of their emotions, which makes it, even more, harder for them to come out.
Depression in men is seen as a sign of being weak.
So, instead of talking about their depression, they choose to hide and stay in denial which often leads to tragic consequences such as suicide.
Many men refuse to accept or even mention that they are depressed.
Instead, they would restore to alcohol, drugs, or any other addictive habits until they can no longer take them.
“When men display signs of depression they become a subject of mockery”.
Common Signs of Depression
- Anger;
- Reckless behavior;
- Sexual dysfunction,
- Substance abuse,
- etc.
Men are encouraged to seek professional help immediately should they experience any of these symptoms.
Effects of Depression
- Memory,
- Concentration,
- Clear thinking,
- Lack of creativity,
- etc.
The truth is, the number of men with depression in South Africa is on a rise. Also seen as the cause of the high rate of suicide among men across the country. Men tend to delay before asking for help.
Most men battle to come forward and address depression because of the stigma attached to mental health. Depression can be successfully treated and managed.
For a 36-year-old Thapelo Raphalane to get his life back in order, was a struggle. He is been through a lot of highs and lows for years. Thapelo tells us that he ended up relying on sleeping pills and alcohol to get through the day.
This started when he lost his wife in a car accident where he was the one driving to a friend’s house warming party in Zabediela from Mamelodi.
“The little happiness that was filled in my heart had vanished right through my eyes.” Said Thapelo.
But finally had it in himself to get help and heal after he had been arrested for assault, drink, and driving and came a time where he also felt like he was neglecting his 8-year- old son.
Seeking Help Is Not A Sign Of Weakness
Lifeline: 0861 322 322
Suicide Crisis Line: 0800 567 567